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Water Intake Calculator


You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight

Water Intake Calculator


You should drink ...... of water per day

How Water is Beneficial for Your Health

Water makes up an estimated 60% of your body weight. It is a critical chemical component that your body depends on to survive.

The organs, tissues, and cells that form your body require water to function. If you do not consume sufficient water, you will become dehydrated, and this will impact your body’s ability to work properly. Even minor cases of dehydration can leave you feeling lethargic and lacking energy.

Why Drinking Water is Important

Water is essential for survival. It is needed to support nearly every single bodily function including sleep and digesting and metabolizing food. It also plays a role in regulating body temperature and allowing your muscles and organs to function properly. 

Water consumption can even support a healthy weight. Not only is water calorie-free, but drinking plenty of water, especially before meals, can help you decrease your calorie intake leading to weight loss. 

Check out this article to learn more about how drinking water can help you lose weight. 

How to Increase Your Water Intake

Drinking water alone isn’t the only way to increase your fluid intake. You can also improve hydration with water-rich foods.

In fact, nearly 20% of your fluid intake on average comes from other foods and beverages – not water! 

Here are five tricks to help you get more water every day and improve your hydration.

  1. Carry around a water bottle
  2. Try sparkling water
  3. Cut back on caffeinated drinks
  4. Eat more fruits and vegetables
  5. Track your daily intake
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